One of the most commonly unavoidable problems that women face during early stages of their pregnancy is morning sickness. There are many different things that can be used to treat morning sickness but essential oils have been shown to be a great natural way to help cure it.
You should always discuss the use of essential oils with your doctor before starting.
That said, read on to discover some of the best essential oils to help reduce your pregnancy nausea and morning sickness.
The Best Oils For Morning Sickness
Some of the best oils to use for morning sickness are young living oils such as peppermint and ginger. There are a number of ways that these oils can be used.
Some people find that they get relief from just opening the bottle and smelling the contents. If you want something that lasts a bit longer then you could try dabbing a few spots under your nose.
Another option is to mix ginger with coconut oil and rub the combination onto your belly. Some women prefer to mix in lavender or sandalwood with the coconut oil as well.
Peppermint oil is another time tested and popular solution to help to reduce feelings of nausea, and can be mixed with honey in a glass of water.
Oils that are left by the side of the bed in a diffuser can also be very effective. Some people find that waking up to these scents helps prevent the onset of morning sickness.
Using Peppermint Oil To Reduce Nausea
Peppermint oil is very effective at treating nausea, and can also be useful in helping alleviate other symptoms that may come with it, such as headaches and stomach cramping.
Many people are familiar with the scent of peppermint because it is used as a flavoring for candy and items around the home such as toothpaste. However, most people don't realize that peppermint has been used in alternative medicine for thousands of years to help settle upset stomachs and nausea.
Another advantage that using peppermint oil has is that its flavor profile makes it very flexible for mixtures. This means it can be added to other food and drink quite easily and can help to improve the flavor along with its benefits.
Many women have started to carry peppermint oil around in their purse or on their desk at work. This keeps it handy to be used whenever you start to feel nauseous or experience any other symptoms.
Ginger Oil To Treat Morning Sickness
Ginger is particularly well known for aiding digestion, which is why it's used so often as an ingredient in Asian cooking. It can also be used to preserve food. Ginger oil and the root of the plant have been used in folk medicine for centuries and probably even longer than that.
Lemon Oil To Treat Morning Sickness
Lemon oil is also very good for soothing your digestive system and making you feel more relaxed. It can also reduce the amount of stomach cramping that you experience and it also known to improve mood and increase appetite.
Top Essential Oils For Pregnancy Nausea
There are many essential oils that can be used to reduce nausea during pregnancy but the most popular ones are listed below. There is a chance that you may have some of these oils already to treat other conditions.
- Ginger: has been used to aid digestion for centuries.
- Peppermint: well known for being able to treat all forms of nausea.
- Spearmint: has similar properties to peppermint.
- Fennel: known to relieve feelings of bloatedness.
- Lavender: has calming properties which encourage relaxation.
Using Aromatherapy To Reduce Nausea
Aromatherapy has been known to be effective against many types of nausea including motion sickness, digestive issues, and morning sickness.
The key to using aromatherapy to treat your morning sickness is to find the oils that suit you the best. This may mean that you need to try out a few different oils to find the ones that you like. You may even want to try a combination of several oils to find something that is just right.
If you're looking for the best essential oils to add to your routine to help combat pregnancy nausea, click here to take a look at our selection of natural and organic essential oils to find the perfect one for you.